Add ½-1 cup Almond milk (Unsweetened or Vanilla or Chocolate) to your high-speed blender
Add 1-2 handfuls of raw spinach
Add 1 frozen banana, slightly thawed (easy to peel)
***I freeze bananas once they get a little squishy to the touch and the skin is turning brown. Ripened bananas are great for smoothies, Banana Bread and Banana Pudding.
At this point you can add any of the following:
Add 1 drop of Young Living Peppermint Vitality Oil (or your favorite Vitality Oil)
Add 1-2 scoops of Young Living Pure Protein Complete (Vanilla Spice or Chocolate)
Add a spoonful of Greek Yogurt (plain)
Add a Tablespoon of Cocoa Powder
Add 1-2 scoops of Young Living Balance Complete (high source of protein – meal replacement powder).
Note: With the Almond Milk, I have used Vanilla and Chocolate, which both have a lot of added sugar. I have also used Unsweetened Almond Milk, which decreases the sugar significantly and affects the taste.
*Tip: Ripened frozen bananas are my “go to” sweetener for a smoothie.
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